Meditation is a powerful tool that will help strengthen your mind and improve the performance of your memory and the logic of your thinking processes. Meditation isn't a direct tool for introspection because mediation requires that you empty your mind or focus on a certain object in exclusion of anything else. What it does to is increase the capability of your mind to be introspective. It allows you to clear your mind so you can retain your objectivity when analyzing some part of yourself. That is, perhaps, the most important benefit of meditation, the ability to clear your mind with relative ease. This is a must when exploring your innermost self. It allows you to remove distractions or stirred up emotions that may cloud your thinking.
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Monday, October 6, 2008
Introspection 101 - Meditation 1
Posted by
Carlos Killpack
at
5:57 PM
Tags: Philosophy
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